Jacqueline came to us for weight loss. She is a Sarasota mother of two who is also going through nursing school and working.
From May of 2016 to May 2017, she has lost an amazing 80 pounds!
How did she do it? Well, first, she made the decision. She had a life changing moment while shopping for clothes. She was sizing up and the change was too much to bear.
She contacted us and asked for help. We set her up with one of our trainers and together they mapped out a plan to reach her goals.
Jacquie’s life is extremely busy. She didn’t have extra time to dedicate to daily exercise. She made a schedule with her trainer that fit her life and took the initiative to focus vigorously on the dietary guidelines he recommended.
For the first few months, Jacquie worked out in the comfort of her home. All the while, keeping a food diary which they reviewed weekly. As she progressed, they relocated to the fitness center at her condominium. Her trainer kept the goals easy to accomplish and didn’t over complicate the information. After that, it was just about staying on course and letting weeks turn into months.
This kind of weight loss doesn’t happen over night but these are the results you can achieve with sensible exercise and eating, and healthy amounts of discipline and dedication! Our ActiviKey staff is ready to help, providing numerous physical outlets for you to use, including personal training, yoga, pilates, aqua fitness, swim lessons and QiGong.