Adult Sports: Keeping Your Edge · ActiviKey - In-Home Fitness Instruction - Sarasota, FL

Adult Sports: Keeping Your Edge

Adult Sports: Keeping Your Edge

May 10, 2017

You love playing your sport. You’ve been playing for many years. You may have lost a step or two or maybe you can’t quite put the power on the ball that you used to. Perhaps, those little aches and pains are starting to limit you, but you’re still having fun. Wouldn’t it be MORE fun if you found a way to gain a step? Get a little power back in your stroke? Maintain that level of play longer? Reduce those injuries?

Am I saying you’ll play like you were in your 20’s or 30’s again? Heck no, but you can imagine playing like you did even just 5 years ago. The magic? Fitness outside of your sport! You must train to regain or even maintain a level of fitness. There are many different kinds of training and any of them can be helpful. Weight training, flexibility, balance and coordination work to name a few. These are all things that will improve many areas of our lives including our choice of recreation. Regardless of your sport, your physical abilities will decline over time. Giving yourself the gift of training outside of your game will keep you at the top of the heap longer than your opponents who don’t.

Whether it be golf, tennis, pickle ball, racquetball, squash or any game, you’ll benefit from adding some fitness training into your life. If you aren’t sure where to start, contact us. We will guide you to an instructor who will be the right fit for you. We guarantee your satisfaction!

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ActiviKey - In-Home Fitness Instruction - Sarasota, FL