Serves: Sarasota 34231, 34235, 34236, 34237, 34238, 34239, 34242 / Longboat Key 34228 / Venice 34275
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Lisa Davis received her yoga certification in 2007 after many years of personal practice. She has been teaching for ten years in yoga studio’s, gyms, corporations, sports clubs and as an adjunct to the athletics department at the University of Buffalo. Her experience with a vast range of fitness and wellness has led her to believe that yoga can heal both body and mind.
Her other certifications include Yoga Education for Children from Kripalu Yoga Center and advanced yoga training in anatomy, breathing, restorative yoga and special needs. She has also completed a Mindfullness certification and is ready to help you start a meditation practice.
“One of my favorite aspects of teaching is helping the student/client identify their needs and design a program that helps them reach optimal health. My goal is to help you discover the tools to self heal.”
“I hate to exercise, but I look forward to Lisa’s chair yoga class. Her calming support as she leads you through an assortment of breathing, balance and stretching activities helps me mentally as well as physically. With explanation, anecdotes and humor, Lisa encourages and motivates. I leave ready to face the challenges of the day.” – Cathy Marine