Pilates is great for anyone who wants to strengthen their core. Pilates can be adapted for many fitness levels, so whatever physical ability you’re at, Pilates can work for you. Pilates also creates overall strength without building bulk.
Our certified Pilates instructors will come to your Sarasota home and discuss the goals you want to achieve and help you figure out the best Pilates program that’s right for you.
Pilates gently elongates and strengthens muscles, which generally leads to less injuries. Pilates can also improve muscle elasticity and joint mobility. It conditions the whole body, even the hands and feet.