Classes Archive • ActiviKey - In-Home Fitness Instruction - Sarasota, FL

Classes

What To Expect

ActiviKey has assembled the most knowledgeable and passionate instructors in the Sarasota area for your specific needs. Our Instructors are certified in their respective areas of expertise and each one cares deeply that you achieve your goals and have fun doing it. After all, that’s the Key to being Active!

Pilates Classes

Ideal For

Pilates is great for anyone who wants to strengthen their core.  Pilates can be adapted for many fitness levels, so whatever physical ability you’re at, Pilates can work for you.  Pilates also creates overall strength without building bulk.

What to Expect

Our certified Pilates instructors will come to your Sarasota home and discuss the goals you want to achieve and help you figure out the best Pilates program that’s right for you.

How it Can Help You

Pilates gently elongates and strengthens muscles, which generally leads to less injuries.  Pilates can also improve muscle elasticity and joint mobility.  It conditions the whole body, even the hands and feet.

Personal Training

Ideal For

Any adult or child who wants to get back into shape and be healthy. We provide expert training techniques and the encouragement to follow through and succeed.

What to Expect

In a word, Results! Our friendly and passionate fitness experts will come to your Sarasota home, listen to what you want to achieve, then map out a path to your success. This is a personalized workout regimen just for you, taking in all the personal factors. The results you’ve been wanting to achieve, but haven’t reached through your gym membership, will happen.

How it Can Help You

If you follow the fitness instructor’s personalized plan, you will see results starting to happen in just a few sessions. You may see weight loss, muscle tone, cardio and circulatory health and improved energy and vitality.

Yoga Lessons

Ideal For

Yoga is perfect for people who want to have more flexibility, increase muscle strength and tone and yoga has a less impactful workout than training or dance programs.

What to Expect

Our certified yoga instructors will come to your home in Sarasota and discuss the goals you want to achieve and help you figure out the best yoga program for you, depending on a number of personal factors.

How it Can Help You

Yoga offers a number of other great benefits including improved respiration, energy and vitality, weight reduction, cardio and circulatory health and protection from injury.

Swimming/Aqua Fitness

Ideal For

Living in Florida, we are exposed to water everywhere. Learning to swim helps us to enjoy all our area has to offer and it can save you or a loved one’s life as well.

Aqua fitness is another great tool for the already proficient swimmer to tone parts of your body more easily than a high impact gym.

What to Expect

Our certified swimming instructors will make learning to swim a fun and entertaining experience, through a 6 week process. These swimming lessons will take place in the privacy of your Sarasota home, in your own pool.

Aqua Fitness will help you to work out and tone your body with ease and less harsh workout methods by letting the water support you, while still providing resistance too.

How it Can Help You

As stated above, learning to swim is vital for anyone who lives in Florida. Plus, swimming is one of the best exercises for getting in shape as it has less impact on bones and joints than any other form of exercise. Swimming is also great for muscle tone, cardio and circulatory health and weight reduction.

Dance Lessons

Ideal For

Any adult or child that wants to get fit and have fun doing it. Dancing in the privacy of your Sarasota home is a great way to shake, rattle and rock and roll your way into the best shape of your life.

What to Expect

You can expect to have a great time! High energy music along with our enthusiastic dance instructor makes learning these new moves fun and invigorating. Sure, it’s a great workout, but you might be having so much fun you’ll forget about all the health benefits that go along with this program.

How it Can Help You

Dancing is a great cardiovascular exercise. In addition to being heart-healthy, dancing also tones muscles, helps you lose weight and improves balance and posture.

Massage Therapy

Ideal for

Massage therapy may be ideal for anyone who suffers from anxiety, digestive orders, fibromyalgia, headaches, low back pain, insomnia-related to stress, sports injuries, etc.

What to expect

Massage therapy can be a powerful aid in maintaining self-care. Never underestimate regular bodywork and the physiological and chemical effects a good massage can produce by one of our certified massage therapists in the privacy of your own Sarasota home. This is one area of therapy that is always enjoyable for the client. Stress seems to melt away as our therapists knead those tired muscles as soothing music fills the air. It may feel like pampering at the time, but that doesn’t mean the massage isn’t therapeutic and good for you.

How it can help you

Some profound effects massage therapy can achieve are fewer aches and less stiffness, a lowering of diastolic blood pressure, anxiety and stress hormones and of course, relieving tensions from everyday stress and strains.

QiGong Lessons

Ideal for

Qigong is an ancient Chinese holistic system that integrates body posture and movement, breathing techniques and meditation. It is ideal for anyone who is looking to increase their overall health and for increased vitality.

What to expect

Our certified QiGong instructors will come to your Sarasota home and discuss the goals you want to achieve and help you figure out the best QiGong program for you, depending on a number of personal factors.

How it can help you

With consistent practice, QiGong can help one regain a youthful vitality as well as calming the mind, gently strengthening and stretching the body, enhancing balance and establishing a mind/body/spirit connection.

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